1. Kyphosis often bent, long time, and oppression in breast tissue, will affect the health of the chest. Therefore, we should keep heads held high positions.
2. Bending stress as the pace of work, often involuntarily Ta Yao, thereby increasing the burden of lumbar spine and hinder blood circulation, thereby affecting the development of breast muscle. I often go straight back, tired of standing against the wall when a few minutes, let your chest relaxed.
3. Hold hands and arms many women often embrace the attitude of the front will increase the burden on the chest. Hands should be relaxed to natural hanging up on the leg side, often stretching to help improve Munakata.
4. V sat Lady, if neglected breast health, many people appear Breast Fullness tingling, chest and back muscle tissue sour other untold armpit discomfort, these symptoms is increasing, female breast great health hazard, it must be timely prevention.
5. Pashui should be minimal tummy to sleep, preferably micro-to the right and supine position, otherwise serious oppression of the chest, make breasts sag, sag.
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