Do regular breast self-test to Keep Health of a woman

Each breast has a lot of nerve conduction, they accepted the nipple and areola are stimulated to respond. Once the stimulation of breast, nipple fine muscle fibers contract, so stretch the nipple, the diameter to expand, and may even be extended to 1.25 times the original. Strong nipple, areola color deepened around. Other sexual organs would have a ripple effect accordingly. In many women, and swelling of blood vessels and a corresponding increase in blood flow may lead to the front of the body produce flush, especially in the chest. This is called sexual arousal.

In order to experience the pleasure brought by the touch, you can relax themselves first, take a deep breath, and then use their hands and fingers touch the breast friendly. Close your eyes and the brain to focus on breast movement, attention to the different changes in sensation. Use more touch and touch in different ways, can help you find a way to produce the best feeling. First gently caress your breasts, they will respond. Strengthen its efforts to squeeze, massage or nail circled around the nipple, can lead to other parts of the body feeling.

Before sexual intercourse with sexual partners, most women like to be different ways of touching the breast. Hand chuck, wet mouth and lip licking, kissing and nibble, especially on the nipple, often can bring pleasure, "front to back" position can also make your partner more accessible and fondle your breasts and nipple.

Abnormal chest delicate skin, usually careful not to rub hard chest, so as not to cause nipple pain, resulting in damage. If the nipple in the period before the drying processes, it is best to use non-alcoholic moisturizing cream, twice a week. Skin eczema do not use hot water when washing, but should be medical treatment. Do not always the best time of skin exposure to sunlight, such as compelling, at least every two hours for more than 15 minutes to ensure no contact with sunlight.

Regular breast self-examination, will make you familiar with their body, even more important is that you are early detection of breast diseases - breast self control, learn self-care!